Eating less and keeping it local and fresh

"On Sunday I ride to the Avondale market to buy fresh fruit and vegetables (and ginger!) to make salads."

I walk to the Wesley Market every Tuesday and Friday and on Sunday I ride to the Avondale market to buy fresh fruit and vegetables (and ginger!) to make salads. This reuseable bag is a perfect size to get just what I need at Wesley and I have a larger one for my main shop at Avondale.

I only prepare and eat what I need so there is no food waste. On Wednesdays I cook lamb so I don’t eat a lot of meat and only have fried food when my son-in-law brings it!

I am happiest after a long walk and every day I walk or jog 5-10km! I don’t use a car very often as I can buy all I need nearby.

Nobody would guess my age and I keep well and healthy because of these choices.

The best thing you can do is eat little and fresh!